About me:
Hi, I’m Tasha — founder of Wave and Willow CIC and a passionate advocate for reconnecting with nature to restore balance in body and mind.
With a background in psychology and over two decades of experience supporting emotional wellbeing, I’ve spent much of my life exploring how we heal, grow, and thrive when we’re in rhythm with ourselves and the natural world. My journey began in the corporate world of finance, but a deep inner calling led me back to my roots in mental health, movement, and mindfulness.
I’m a trained outdoor practitioner, forest bathing guide, and sound healing practitioner. I’ve also worked extensively in youth and community mental health, helping people of all ages feel seen, grounded, and empowered.
Wave and Willow was born from my love of water, trees, and the healing power of the great outdoors. Whether it’s the quiet magic of a woodland walk, the deep resonance of a sound bath under the open sky, or the meditative glide of paddleboarding on calm waters, my work is about creating spaces for you to slow down, breathe deeply, and reconnect — with nature, with others, and most importantly, with yourself.
I’m so glad you’re here.
