Explore Our Nature-Based Activities

Woodland Activities

Discover yourself as you develop new skills

Find Peace in the Wilderness
In today’s fast-paced world, we often forget the simple power of nature to ground us. Our bushcraft sessions are more than just outdoor survival skills – they’re a journey back to yourself.

Through fire lighting, shelter building, nature walks, and mindful moments in the woods, we’ll explore practical skills alongside emotional resilience and mental clarity.

This unique programme is open to all ages and is perfect for families, individuals, and anyone looking to de-stress, reconnect, and learn in a supportive, friendly environment.
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🪵 What to Expect:
*Fun, hands-on bushcraft activities,
*Quiet reflection and mindfulness in nature
*Confidence-building and teamwork
*Nature connection to support mental wellbeing
*A safe space to relax, talk, and breathe

Stand up Paddle Boarding (SUP)

Discover the beauty of nature from a new perspective

Float Into Calm: Paddleboarding for Mental Health & Wellbeing
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Discover the joy of stand-up paddleboarding in a safe, supportive, and fun environment. Whether you're brand new to SUP or already love the water, our wellbeing-focused sessions offer more than just a great activity — they offer a moment of calm.

Each session is carefully crafted to support mental health through movement, mindfulness, connection, and nature. You'll learn paddleboarding skills while enjoying time on the water to reflect, recharge, and connect with others.

🌞 Suitable for all ages and abilities
*families, individuals, and groups welcome.

💧 What You'll Experience:
*Guided paddleboarding instruction
*Mindful moments and breathing on the water
*Confidence and resilience building
*Nature connection and gentle movement
*A relaxed, judgement-free atmosphere

Sound Baths

Tune In, Let Go, Heal Deeply — Discover the Power of Sound

Sound Bath Series: Relax. Reconnect. Restore. Wellness for Every Age — Mind, Body &Soul

Join us for a unique series of Sound Bath Experiences designed to support mental health and emotional well-being through the healing power of sound. Whether you’re a child, teen, adult, or elder — everyone is welcome.

What is a Sound Bath?
A sound bath is a meditative journey where soothing tones from crystal bowls, gongs, chimes, and other instruments gently wash over you, calming the nervous system, quieting the mind, and restoring balance from within.

Why Attend?
• Reduce stress & anxiety
• Improve focus & sleep
• Support emotional resilience
• Deepen connection to self
• Nurture overall mental wellness

All Ages, All Welcome
Each session is carefully crafted to be accessible and meaningful — whether you’re seeking peace after a long week, emotional balance, or a mindful family experience.

Explore nature's healing power

Join us for woodland activities, sound baths, and paddleboarding. Discover how nature can enhance your mental well-being.

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